AYOLite Light Therapy Glasses

In stock

AYO light therapy glasses help you sleep better, beat jet lag and get more energy.

Light therapy, sometimes called phototherapy, is the use of light to treat a broad range of health and medical conditions. Light therapy glasses are portable devices worn while you get dressed, have breakfast, work out or even have an early morning conference call instead of being anchored in your chair during therapy. But it may ease symptoms, increase your energy levels, and help you feel better.

AyoLite Light Therapy Glasses may be able to help with

- Insomnia

- Difficulty Waking up

- Jetlag

- Shiftwork

- Boosting energy levels

With AYO, you can improve your sleep during the night and have more energy during the day. AYO gives you a natural solution for a better sleep and helps you to improve your sleep quality.

How it works

Like sunlight, AYO’s gentle blue light enters your eyes and stimulates sensory cells in the retina called photosensitive Retinal Ganglion Cells (ipRGCs). This sends a biological signal through the optic nerve towards your body’s master clock located in your brain.

Your sleep, heart rate and blood pressure, immune system, metabolism, body temperature, hormones, performance and mood, are all influenced by your circadian rhythm.

AYO helps you align this natural cycle of physical, mental, and behaviour changes that the body goes through during 24-hours, with your lifestyle rhythm and daily activities. By getting your rhythms in sync, you can enjoy a myriad of health & wellness benefits.


The AYOLite Light Therapy Glasses do not offer Bluetooth Connectivity and cannot be used with the goAYO app.

For customised programs and guidance, check out the AYOPro Light Therapy Glasses


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